The complete product offering allows people to keep eating what they enjoy the most and still reap numerous health benefits of a natural low carb paradigm. The ketogenic diet does have side-effects like dehydration, kidney stones, constipation and gall stones which go away if detected at an early stage. Doctors also suggest multi-vitamin supplements to meet all the requirements because the ketogenic diet lacks several pivotal vitamins. Most people with seizure and epilepsy disorders take medicines to treat the condition but if medicines don’t work, doctors recommend other types of treatment like following a ketogenic diet.
So, our calculator suggests a maximum of 20 total carbs per day. As you become familiar with the ketogenic diet and your own body’s reactions to it, you can explore whether you can eat more carbs and stay in ketosis.
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